"We create flexibility when we stop thinking about what cannot happen and become open to possibility"

Just show up.

"Welcome To A Beautiful Existence Built By You"

How do you adapt a pose to fit your body? The developmental practice is a personalized practice designed to give you the tools to explore the yoga in your body and to create a practice that fits your goals and needs.

Yoga with a partner offers a wonderful opportunity to deepen a connection with each other. Over time the daily stress of life can make relationships tough.  Yoga becomes a pathway to reignite the feeling of lightness and play with a partner.

Change is always occurring; this is also true for the yoga practice. To sustain a yoga practice is for practitioners who are seeking to transform their practice or for those who want to explore the full scope of yoga both on and off the mat.

While yoga is inherently a healing process, there are times we need specific types of support in a very intentional way. For this practice we use the tools of yoga as a self-empowering process to reduce symptoms, restore balance, increase vitality and improve your mindset.


My goal is to help you create enough space in your life.

A little about me, I am an honest to goodness bibliophile who loves a good story, fantastic tea, and my yoga mat. My yoga journey began a few decades ago as I entered into adulthood.

To setup a free consultation call click the button and pick a time that works best for you.

Therapeutic Conditions I Support

  • Addiction

    Using the tool of yoga to aid in addiction recovery by increasing skills in stress reduction, relaxation, and managing symptoms like pain or insomnia.

  • Grief

    Grief is a natural reaction to the loss, sometimes we need support recognizing the tools needed to navigate through distressing and overwhelming feelings.

  • Trauma

    Interpersonal violence and sexual assault leave behind scars stored in the body. Sessions with me are designed to support you in the journey to reclaiming your body.

  • Menopause

    In sessions with me we will use the eight limbs of Yoga to develop a new way of livingin this transitional period.

  • Stress

    We work in one on one sessions using yoga therapeutic techniques to manage our emotional state to battle stress.

  • Chronic Conditions

    In yoga sessions we will work together in an integrative approach to support the whole body.