How do you adapt a pose to fit your body? The developmental practice is a personalized practice designed to give you the tools to explore the yoga in your body and to create a practice that fits your goals and needs.
Yoga with a partner offers a wonderful opportunity to deepen a connection with each other. Over time the daily stress of life can make relationships tough. Yoga becomes a pathway to reignite the feeling of lightness and play with a partner.
Change is always occurring; this is also true for the yoga practice. To sustain a yoga practice is for practitioners who are seeking to transform their practice or for those who want to explore the full scope of yoga both on and off the mat.
While yoga is inherently a healing process, there are times we need specific types of support in a very intentional way. For this practice we use the tools of yoga as a self-empowering process to reduce symptoms, restore balance, increase vitality and improve your mindset.
Using the tool of yoga to aid in addiction recovery by increasing skills in stress reduction, relaxation, and managing symptoms like pain or insomnia.learn more
Grief is a natural reaction to the loss, sometimes we need support recognizing the tools needed to navigate through distressing and overwhelming feelings.learn more
Interpersonal violence and sexual assault leave behind scars stored in the body. Sessions with me are designed to support you in the journey to reclaiming your body.learn more
In sessions with me we will use the eight limbs of Yoga to develop a new way of livingin this transitional period.learn more
We work in one on one sessions using yoga therapeutic techniques to manage our emotional state to battle stress.learn more
In yoga sessions we will work together in an integrative approach to support the whole body.learn more