"We create flexibility when we stop thinking about what cannot happen and become open to possibility"

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Just show up.

"Welcome To A Beautiful Existence Built By You"

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Developmental Practice

How do you adapt a pose to fit your body? The developmental practice is a personalized practice designed to give you the tools to explore the yoga in your body and to create a practice that fits your goals and needs.

Partner Practice

Yoga with a partner offers a wonderful opportunity to deepen a connection with each other. Over time the daily stress of life can make relationships tough.  Yoga becomes a pathway to reignite the feeling of lightness and play with a partner.

Sustaining Practice

Change is always occurring; this is also true for the yoga practice. To sustain a yoga practice is for practitioners who are seeking to transform their practice or for those who want to explore the full scope of yoga both on and off the mat.

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Therapeutic Practice

While yoga is inherently a healing process, there are times we need specific types of support in a very intentional way. For this practice we use the tools of yoga as a self-empowering process to reduce symptoms, restore balance, increase vitality and improve your mindset.

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ABOUT DAWN

My goal is to help you create enough space in your life.

A little about me, I am an honest to goodness bibliophile who loves a good story, fantastic tea, and my yoga mat. My yoga journey began a few decades ago as I entered into adulthood.

To setup a free consultation call click the button and pick a time that works best for you.

Therapeutic Conditions I Support

  • Addiction

    Using the tool of yoga to aid in addiction recovery by increasing skills in stress reduction, relaxation, and managing symptoms like pain or insomnia.

  • Grief

    Grief is a natural reaction to the loss, sometimes we need support recognizing the tools needed to navigate through distressing and overwhelming feelings.

  • Trauma

    Interpersonal violence and sexual assault leave behind scars stored in the body. Sessions with me are designed to support you in the journey to reclaiming your body.

  • Menopause

    In sessions with me we will use the eight limbs of Yoga to develop a new way of livingin this transitional period.

  • Stress

    We work in one on one sessions using yoga therapeutic techniques to manage our emotional state to battle stress.

  • Chronic Conditions

    In yoga sessions we will work together in an integrative approach to support the whole body.

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