The therapeutic approach to yoga begins where you are and through a series of progressive practices we work together to increase the body's innate healing potential. These approaches are not meant to stand alone from medical care but to work in tandem. The practices often impact the nervous system which improves the body’s ability to self-regulate. The classical approach to yoga utilizes the mind body connection with practices around movement and breathing techniques as well as meditation and self-inquiry to impact the body’s resilience.