Developing a yoga practice can be a challenge.
There are quite a few barriers such as what techniques should you follow versus which ones are not quite applicable? How do you adapt a pose to fit your body? Then there is the challenge of time – how long and when? The developmental practice is a personalized practice designed to give you the chance to explore the practice in your body and to create a practice you can grow from that fits your needs and goals. This is a great option for people whose healthcare provider has suggested they try yoga.
“The hardest part of developing a yoga practice is
to understand that a little goes a long way”
My Process
Developing a practice depends a great deal on you, but you do not have to do it alone. Together we develop, adapt, refine, and review your personal yoga practice which respects any current limitations and explores your potential. Often what comes to mind when developing a practice is the active asana portion, but we will also develop the tools you need to create relaxation at the end of each session. Part of this process includes lifestyle support such as how to journal after sessions as a part of self-inquiry, determine the best space in your home, consider the types of props that would suit your needs and the time of day when that fits your lifestyle.
Session Costs:
$75
Single Session
$325
Five Session Package
$625
Ten Session Package
I would love to work with you on developing your practice. Use the button to select a time coinvent for you.
Common Questions
Most frequent questions and answers
A smartphone, tablet, or computer with a stable internet connection and comfortable clothing
The average session is 75 minutes. Times may be adjusted according to need.
Due to COVID I am only offering sessions online but I hope to see people in person very soon!
Not getting on the floor is not necessary. We can do a great deal of poses with you sitting in a chair.
