There are quite a few barriers such as what techniques should you follow versus which ones are not quite applicable? How do you adapt a pose to fit your body? Then there is the challenge of time – how long and when? The developmental practice is a personalized practice designed to give you the chance to explore the practice in your body and to create a practice you can grow from that fits your needs and goals. This is a great option for people whose healthcare provider has suggested they try yoga.
A smartphone, tablet, or computer with a stable internet connection and comfortable clothing
The average session is 75 minutes. Times may be adjusted according to need.
Due to COVID I am only offering sessions online but I hope to see people in person very soon!
Not getting on the floor is not necessary. We can do a great deal of poses with you sitting in a chair.