Yoga with a partner offers a wonderful opportunity to deepen a connection with each other. Through moving and breathing together different dynamics of your relationship can be revealed. Over time the daily stress of life can make relationships tough: there are daily challenges, fatigue sets in and time passes and for some it is easy to forget the lightness and support available to us in relationships. I use yoga as a pathway to reignite the feeling of lightness and play with a partner.
Due to COVID I am only offering sessions online so you will need a smartphone, tablet, or computer with a stable internet connection, a yoga mat with props (e.g. strap, towels, or blanket) and comfortable clothing
No as long as you are willing to touch your partner in a physical posture and play that is all that is required.
The average session is 60 minutes. Times may be adjusted according to need.
No, you do not need any prior yoga experience.
Yes I will modify the practice to meet both of your needs.
No in partner assisted yoga, one person is doing a pose and the other is assisting. These poses are designed to be mutually beneficial. You will move into postures together pressing backs together or linking arms creating a new posture so you each give support while at the same time receive benefits. The fun comes when you find the perfect balance because push too much and someone will fall, pull to lightly and no one feels anything.