Change is always occurring; this is also true for the yoga practice. To sustain a yoga practice is for practitioners who are seeking to transform their practice or for those who want to explore the full scope of their yoga practice. These sessions are designed to deepen self-understanding, sustain health, enhance or sustain energy levels and increase vitality using different tools from the yoga tradition.
Yes, you should have a regular practice. If you do not have a regular practice that is ok we would just work together to help you develop a practice.
Yes, beyond yoga we also use creative expression such as sound, visualization, and journaling; relational activities such as storytelling and restorative practices such as creating silence, chanting, and meditation as well as rituals and creating sacred space.