The therapeutic approach to yoga begins where you are and through a series of progressive practices we work together to increase the body's innate healing potential. These approaches are not meant to stand alone from medical care but to work in tandem. The practices often impact the nervous system which improves the body’s ability to self-regulate. The classical approach to yoga utilizes the mind body connection with practices around movement and breathing techniques as well as meditation and self-inquiry to impact the body’s resilience.
Addiction, Anxiety, Autoimmune disorders, Chronic Pain, Chronic Stress, Depression , Hypertension, Interpersonal violence victims/survivors, Lyme Disease, Menopause, Traumatic injury.
No you do not have to have any prior experience
Services in the sessions may include all or some of the following: Physical movement (Asana) , Meditation, Nutritional suggestions, Yoga Nidra, Breathing practices (Pranayma), Mantras, Mudras, and suggestions on your lifestyle
That is generally not necessary, I will check in on you weekly but we will meet at an agreed upon time with enough space in between visits to see how well the practices are working.
Yes, I will teach you how to do a practice and you will have a written hand out or a video of our session that will need to be repeated on a regular basis.
Yes for some clients such as those from Resolved MD you are offered a reduced rate and for people facing financial hardship please contact me at firstname.lastname@example.org